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How often do you take a rest?

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Unfortunately, I don't get as much as I should. I read in a journal that adults should sleep around seven hours and have a short nap at midday day for optimal performance, but I'm not able to follow this advice. Due to my hectic schedule,
I rarely sleep for more than six hours, and I have no opportunity to nap.
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Unfortunately, I don't get as much as I should should, I read in a journal that adults should sleep around seven hours and have a short nap at mid day midday for Optimal Performance, but I'm not able to follow this advice due to my hectic schedule.
I rarely sleep for more than six hours, and I have no opportunity to nap.
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REAL PRACTICE: IELTS SPEAKING
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How often do you take a rest?

How often do you take a rest?

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How often do you take a rest?

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