Model Answer

Is physical activity good for relaxation?

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Is physical activity good for relaxation?
Physical activity can be excellent for relaxation activities like walking swimming or cycling help release endorphins, which improves mood and reduce stress. Exercise also helps clear the mind and can be meditative in its own right. However, the effectiveness of physical activity for relaxation varies among individuals.
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Is physical activity good for relaxation? Physical activity can be excellent for relaxation activities like walking swimming or cycling help release endorphins which improves mood and reduce stress exercise also helps clear the mind and can be meditative in its own right? However, the effectiveness of physical activity for relaxation varies among individuals.
신체 활동은 긴장을 푸는 데 탁월한 효과가 있습니다. 걷기, 수영, 자전거 타기와 같은 활동은 기분을 개선하고 스트레스를 줄여주는 엔도르핀을 분비하는 데 도움이 됩니다. 운동은 또한 정신을 맑게 하는 데 도움이 되며 그 자체로 명상이 될 수 있습니다. 그러나 신체 활동의 휴식 효과는 개인마다 다릅니다.
Band 7-9 Expressions
Endorphins - 엔돌핀
Reduce stress - 스트레스 감소
Clear the mind - 마음을 맑게 하다
Meditative - 명상적인
Effectiveness - 효과
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Is physical activity good for relaxation?

Is physical activity good for relaxation?

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Is physical activity good for relaxation?

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