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What are the benefits of exercise?

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What are the benefits of exercise?
There are numerous benefits of exercise.
Firstly, it helps maintain a healthy weight and reduces the risk of chronic diseases such as obesity and diabetes.
Additionally, regular exercise, improves mood, boosts energy levels, enhances cognitive functions, and promote better sleep.
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What are the benefits of exercise? There are numerous benefits of exercise.
Firstly, it helps maintain a healthy weight and reduces the risk of chronic diseases such as obesity and diabetes.
Additionally, regular exercise, improves mood, boosts energy levels, enhances cognitive function and promote promotes better sleep.
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What are the benefits of exercise?

What are the benefits of exercise?

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What are the benefits of exercise?

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