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How do children and old people keep fit and healthy?

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Gerryielts2022_5-8_p2q15p3_How do children and old people keep fit and healthy
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These two generations,
as far as I have observed, employee different strategies to stay in good shape and live healthily. For most children,
they're still in the stage of exploring
all sorts of food, which includes junk food, but they make sure to routinely work out and burn the caloric intake
they have. On the flipside, older individuals do not have enough energy to do physical exercises,
so they are religiously watching out for their diet. They ensure a well-balanced meal and of course an everyday vitamin supplement.
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These two generations.
As far as I have observed employee different strategies to stay in good shape and live healthily for most children.
They're still in the stage of exploring.
All sorts of food, which includes junk food, but they make sure to routinely work out and burn the caloric intake.
They have a guy on the flipside flip side, older individuals do not have enough energy to do physical exercises.
So So, they are religiously watching out for their diet, ensure a well-balanced meal and of course an everyday vitamin supplement.
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How do children and old people keep fit and healthy?

How do children and old people keep fit and healthy?

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