Even if the day passes quickly, I find myself distracted and inattentive to practically everything, especially work related duties.
There was always something else vying for my attention.
Whenever I sat down to do something, I needed to act, so I went online to look for a solution.
There were several suggestions, but the one that worked best was termed break and study for work.
I used their advice.
I had to check everything that distracted me first.
And I found that my cellphone was the main thing that took my attention away.
So So, I switched it off, locked it in a cabinet and wanted the key to my mother who is the only one who had access to it next instead of completing all of my tasks in one go.
I broke them in, New Jersey.
Faces Faces, and assigned an hour for each one.
Finally, before continuing work for another hour.
I would take a small break.
I would stand up.
Walk away from my desk.
Maybe, get some fresh air or make myself a cup of coffee.
By doing all of this.
I was not overloaded and work didn't feel as a burdensome.
I had more energy and was quite pleased with my accomplishments.
At the end of the day.
It took me a long time to get into this habit.
And giving my phone was the most difficult part, but after a few days, it no longer troubled me.
That level of clarity, I assure you you, is incredible output more than doubled.
And even my employer was impressed with the quality of my work.