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Can you keep fit by doing sports?

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The answer to this is obvious.
I personally believe that Sports can keep us healthy in many ways just look at most athletes and you can see how healthy and vital they look wage most sports are great exercises that require sprinting lifting or Feats of endurance.
However, too much can lead to injury so proper technique and rest periods are important.
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The answer to this is obvious.
I personally I believe that Sports sports can keep us healthy in many ways just look at most athletes and , and you can see how healthy and vital they look wage most sports are great exercises that require sprinting lifting or Feats of endurance.
However, too much can lead to injury so proper technique and rest periods are important.
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Can you keep fit by doing sports?

Can you keep fit by doing sports?

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